Kids’ Favourite Summer Juices: Tasty, Colourful, and Nutritious

 Kids’ Favourite Summer Juices: Tasty, Colourful, and Nutritious

The heat is here with the arrival of summer! It becomes crucial to keep our children hydrated and cool as the sun shines outside. However, let's face it: plain water can get monotonous after a while, especially for kids who are drawn to flavor and excitement. Summer juices that are both colorful and nourishing can help with that. They provide a vitamin and energy boost in addition to aiding in cooling down.

 In this post, I'll share some of my kids' favorite summertime juices that are simple to prepare, colorful, and packed with nutritious ingredients. These recipes will make you the summertime hero, regardless of whether you're a parent, grandparent, or someone who enjoys spoiling children!

Why Juices Are Great for Kids in Summer

Fresh fruit juices prepared at home are not only tasty but also nutrient-dense. They aid in:

  • Hydrating the body 
  • Enhancing the digestive system 
  • Increasing the immune system supplying natural energy, which is particularly helpful after playing outside!
What's the best part? Your child won't even notice if you sneak in fruits they don't typically eat!

1. Watermelon Mint Juice

In my house, this one is a huge hit and a summer classic. 


Ingredients are:

  1. 2 cups of deseeded watermelon 
  2. Several leaves of mint 
  3. One tsp lemon juice
  4. a pinch of black salt
Method:

 Mix everything together, adding strain if necessary. Garnish with a mint leaf and serve cold. 

Why children adore it: It's incredibly juicy, sweet, and has a subtle mint flavor that tastes magical.


2. Mango Punch

Without mangos in the summer? In India, it is not feasible! It feels like a treat and is rich and creamy. 

Ingredients: 

  • One ripe mango, cut and peeled 
  • Half a cup of coconut water or cold water
  • One teaspoon honey (optional) 
  • Cubes of ice 

Method: 

Mix all the ingredients together until they are smooth. Water can be added to change the consistency. 

A few soaked sabja seeds (basil seeds) can be added for an additional cooling effect.



3. Strawberry-Lemon Fizz (For Party Days)

When my kids have friends over, I always make this recipe. It's bubbly, pink, and fun!


Ingredients: 

  • Half a cup of freshly harvested, 
  • hulled strawberries 
  • The juice of one lemon 
  • One cup of plain or carbonated water 
  • Honey or sugar, depending on preference 

Method: 

Mix lemon juice, sweetener, and strawberries. Serve with colorful straws and top with cold soda water.



Tips to Make Juices More Fun for Kids

  • Use colourful cups and straws    Presentation is important! Juices are more exciting in colorful tumblers.

  • Let kids help in making the juice                  My daughter enjoys loading the mixer with fruit pieces. She becomes interested in it and wants to drink it.

  • Freeze extras into popsicles                    Freeze any remaining juice in molds for a fun surprise later!

Things to Keep in Mind

  • If at all possible, use fresh fruits. 
  • Let the natural sweetness take center stage and refrain from over-sugaring. 
  • To preserve the nutrients and flavor, serve right away. 
  • Fiber is good for the stomach, so only strain if absolutely necessary.
Final Thoughts

It doesn't have to be difficult to keep kids hydrated during the summer. Fruits can be transformed into vibrant, delicious drinks that children will enjoy with a little imagination. I've personally witnessed how getting them involved in the juicing process not only gets them excited but also helps them form healthy habits at a young age. Try one of these recipes now, and you'll see those glasses quickly empty!


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